Consequences Of Vitamin B12 Deficiency

Vitamin B12 - The only one nutrient, containing the trace element cobalt is necessary for our health.

This vitamin (as Vitamin D) is found only in foods of animal origin, i-e meat, milk and cheese. Independently, we can not make it. Vitamin B12Or cobalamin is a very complex molecule with a cobalt atom in the center.

Vegetarians - That in addition to not eat meat and milk and eggs should always worry about entering into the body Vitamin B12. Read more about this topic "If you - a vegetarian".

Deficit Vitamin B12 leads to nervous disorders as mental health problems, and in nerve function of the muscles. If time does not recognize the deficit Vitamin B12As it is, unfortunately, often happens, may develop severe mental disorders such as multiple sclerosis - severe nervous system disease, which slowly degrades the protective layer of myelinated nerve cells, leading to progressive paralysis and eventually death. It is surprising that it takes us only in microscopic doses, has such an active influence on the body.

People with depression are almost always low concentration SAM (S-adenosylmethionine) in the brain, which is responsible for the production cyanocobalamin. For modern neuroscience is one of the important parameters by which to judge the faults in the field of psychology.

Recent studies indicate that additional doses of SAM relieve depression and improve mood within 4-7 days. And without any side effects, because SAM - a nutrient, rather than cure. The only condition - sufficient Vitamin B12.

With a constant shortage of Vitamin B12 the first signs of deficiency may occur only after a few years. Therefore, if you in the morning weary cares and sorrows, if you are nervous and irritable over trifles, - the cause is likely to be found in poor nutrition.

Cyanocobalamin involved in the construction of protein and fat structure of protective myelin layer. No Vitamin B12 myelin splits, the protective sheath around nerve cells exfoliate and atrophy. Nerves become bare, the person becomes irritable, appear frightening symptoms in the extremities: numbness, itching, signs of paralysis.
According to recent data, the deficit Vitamin B12 also leads to a lack of carnitine. This material was caught in the blood fat molecules and transports them to the mitochondria - power plant cells, where they are oxidized, giving energy throughout the body. Without carnitine content of decay products in the blood increases as the fat is unprocessed.

For learning Vitamin B12 in the intestine requires a sufficient concentration calcium.

Visit b12 Deficiency for more information on Vitamin B12 Deficiency Symptoms and Vitamin Overdose. Visit to read more detail.